REVOLUTION IN MOTION

Last night, I attended one of my Classtivity classes called Revolution in motion. For some reason, I really hadn't done much research on this studio. I basically looked at the pictures and signed up. SO when I got there it appeared everyone was there for the first time. I hadn't been feeling that great all day so to my relief it was not high intensity. The explanation of what this class actually offers is the following:

 

RIM‘s advanced exercise program empowers you to reach your highest level faster, safer, longer than any method available. This scientifically designed, tested and proven system lets you achieve peak performance with less effort, whether you are an elite athlete, weekend warrior or Monday morning quarterback.

 

The movements were slow and very calculated. You also have the opportunity to work your abs which is great because I neglect that most of the time in my own workouts. I'm glad I did this because my half marathon is on SUNDAY!!! However, I'm not sure I would rush back.